I found an interesting post today on "The Personal MBA" blog, which extolls the virtues of turning off your TV for 30 days!
See: http://bit.ly/SPdEV
This really works for me: forcing myself into that empty time space with no mindless chatter from the TV means that I have to think of something more constructive to do. Or simply clear my head of the constant buzz of the day.
Try it and comment with your thoughts!
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