I'm listening to a radio interview with Derek Sivers as I type this, and he's just commented about "finding time to exhale". That exactly sums up my morning walks, when I love to just breathe out and prepare myself for the day to come.
Don't get me wrong, I love the adrenalin of London and there can be no better place for people coming together from around the world and bringing new ideas to life!
But today I realize again how important it is to regularly refresh yourself with a change of scene and energy. I haven't been doing that enough, and now I will be addressing that more vigorously!